Our philosophy
EveryBody Yoga & Fitness is dedicated to bringing the benefits and bliss of yoga and fitness to, well...
Our studio is 100% no-judgement and our classes are welcome to anyone. Literally ANYONE. We provide a variety of classes to keep things interesting and flexible (see what I did there?). Our goal is for you to leave class feeling like the KING or QUEEN you are.
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Our Classes
Power Flow
Heated, Level 2
Get ready to sweat! An intermediate to advanced level class, this 60-minute-high intensity flow is designed to challenge you mentally and physically while building flexibility, strength and stamina. Power Flow class will be held in the hot room. We use infrared heaters to heat the room to ~95 degrees.
Barre
Unheated, Level 2
This class features the BodyBarre® method designed for all bodies. The BodyBarre® method is designed to keep your heart rate up and your muscles working hard, with
zero impact, leaving you strong, sleek and streamlined. This Pilates-Barre fusion combines basic mat Pilates with body sculpting at the barre and functional movements for a low impact and high/ low intensity workout adjustable for all fitness levels. This class will be held in the Unheated (~72 degrees) room.
Slow Flow
Unheated/Warmish, All Levels
An all levels slower-paced class focusing on breathing, safe alignment, and options for
modifications. This class will include detailed explanations of poses and emphasis on linking movement and breath, all while increasing strength and flexibility. This class will be held in either the Unheated (~72 degrees) room, or in a Warmish
(~80 degrees) room.
Vinyasa Yoga
Warmish/Unheated, Level 2
An intermediate dynamic class that involves moving from one pose to another in a fluid, synchronized sequence with the breath. The practice is intended to create a moving meditation that can help develop strength, flexibility, balance, and mindfulness. This class will be slightly more challenging than a Slow Flow. This class will be held in either
the Unheated (~72 degrees) room, or in a Warmish (~80 degrees) room.
Lunchtime Express
Unheated, All Levels
Can’t quite make that early morning workout? We got you. Join us Monday through Friday for a Lunchtime Express 45-minute Vinyasa Flow! This class is held in the Unheated (~72 degrees) room and is suitable for all levels.
Yin Yoga
Warmish, All Levels
This all-levels class is gentile and slow-paced, meditative, and generally suitable for all
levels of students. Poses are typically held for 3 to 10 minutes, and the focus is on the body’s connective tissues, such as tendons, ligaments, and fascia. Yin yoga can help
with stress, depression, anxiety, and sleep disturbances, and can also help open the body and mind, and promote balance. This class will be held in our Warmish
(~82 degrees) room.
Barre to Bar!
Unheated, All Levels
You spelled “Bar” wrong. We’re combining Fitness, Friday, Fun & Friends. Start your weekend off right with Barre to Bar! Decompress with a fun, upbeat, Barre class, directly followed by Happy Hour at one of our local rotating spots! This class is offered on the 1st Friday of every month and will be held in the Unheated (~72 degrees) room.
Restorative Yoga
Warmish, All Levels
Relax and restore. This gentle, passive form of yoga is accessible to all levels and focuses on relaxation and comfort, rather than building strength or flexibility. It’s designed to promote healing, reduce stress, and help you reconnect with yourself. This class will be held in our Warmish
(~82 degrees) room.
Rise & Grind
Unheated, All Levels
Busy schedule? We got you. Join us every Monday, Wednesday & Friday for an early morning 45-minute Vinyasa Flow! We will have local coffee available from Gold Star
Coffee to get your day started off right! This class is held in the Unheated(~72 degrees) room and is suitable for all levels.
Heated
95+
Warmish
80+
Unheated
72+
Our Schedule
View our schedule and book classes through Wellness Living
Charleston Residents get their first class free!
Memberships
& Pricing
Class Packs
Single Class
5 Class Pack
10 Class Pack
$20
$90
$175
Memberships
Locals 1st month special
1 month unlimited
3 month unlimited
6 month unlimited
Yearly unlimited
Monthly auto-draft
(1-year contract)
$70
$150
$375
$700
$1200
$115
Best Yoga Studio
(Runner Up)
Meet the owners
Kristin & Jen
Let's Chat
everybodyyogajzi@gmail.com
